Checkbox Toggles in a form

Does anyone have any good examples of setting up a checkbox/toggle in a form? I wish I could use the toggle like all other Input field components. This documentation example seems to stop short on the final database settings:

**Context:
**I want users to fill out a form at the end of an experience. "Did you enjoy today's exercise?"  Toggle: 👍 

Because it's a form, I'm hoping I can simply post the data to my Airtable as a new entry (Ie. a form submission).

Issue:
All of the Toggle documentation seems to want me to Patch the state of the toggle and keep track of it? But because it's a form, I don't really want to constantly keep patching/updating the toggle.

Goal:

• Create a container with a form.
• Show a blank defaulted toggle.
• Users can activate toggle.
• Submit form (Post)
• Final Toggle state is recorded in the backend.

 
Any tips would be greatly appreciated, Thanks!